Start and end your day with world-renowned surf legend Tom Carroll. These guided meditation and breathwork sessions will help you clear your mind, increase mental focus, and ground yourself in the present moment.
Elevate your physical strength, mobility, and injury prevention with expert trainer John Gannon. These sessions focus on functional movement, flexibility, and building a solid foundation for all your surf activities.
Stretch, recover, and restore your body with daily yoga sessions. These classes are designed to improve flexibility, release tension, and recover from the physical demands of surfing.
Learn the art of breath-hold training in the water with Augusto Vegas. This 4-hour mini-certification combines theory and practical exercises in the pool, teaching you vital skills to extend your surf sessions and improve your comfort in bigger waves.
Participate in daily ice baths to enhance recovery, reduce inflammation, and build mental resilience. It’s the perfect way to reset your body and prepare for the next day’s activities.
Throughout the week, you’ll have the opportunity to learn from surfing icons and industry experts in intimate Q&A sessions:
Learn about the rich history of Tavarua Island, Cloudbreak, and the evolution of big-wave surfing from legends Tom Carroll and Jon Roseman.
Laura Enerver, a Guinness World Record holder for the biggest wave ever ridden by a woman, will share her mindset, training regimen, and how to prepare mentally and physically for the biggest challenges in and out of the water.
Get expert tips on the equipment you need to ride Cloudbreak and strategies for navigating the lineup in one of the world’s most challenging surf conditions.
Hear firsthand stories from pro surfer Alex Grey about surfing massive swells and tackling Code Red conditions with confidence.
Throughout the week, our nutrition plan is designed to provide you with the optimum fuel to support your surf sessions, recovery, and overall well-being.
Our retreat includes wholesome meals crafted to nourish and fuel you with the right balance of protein, healthy fats, and carbohydrates to maintain energy levels throughout the day. Whether you’re looking to build strength, recover from activity, or simply feel your best, our meals are designed to support your goals with a focus on whole foods, fresh ingredients, and balanced macronutrients. From lean proteins to fresh fruits and vegetables, you’ll have the energy needed to tackle both surf sessions and recovery activities.
Our retreat follows a “plug-and-play” format, so you can choose which sessions to join based on your personal goals and interests. Whether you’re focusing on getting some of the best waves of your life, mindfulness, surf training, or physical conditioning, you’ll find a balance that works for you.
Learn from some of the top facilitators in the surfing and wellness worlds. From surf legends like Tom Carroll to yoga instructors and nutrition specialists, you’ll be guided by a team of experts who are passionate about helping you grow and thrive.
Leave the retreat not only with enhanced surfing skills but also with a deeper connection to your body and mind, a solid fitness foundation, and a sense of empowerment that extends far beyond the surfboard.
This retreat offers you a unique chance to learn from some of the best, improve your surfing, and reconnect with your body and mind—all while being nourished with carefully designed meals to keep you at your peak. Spots are limited, so don’t miss your chance to be part of this transformative experience.
Book your spot today and get ready for the experience of a lifetime!
